L-theanine a natural stress reliever. L-theanine increases alpha wave brain activity. Increased alpha brain activity increases relaxation without causing drowsiness. Some benefits to increased alpha wave brain activity are thought to be increased self-healing, lack of stress, enhanced immune system, and enhanced perceptions. L-theanine's properties make for a great stack with caffeine in reducing the jitters or crash commonly experienced with caffeine by itself. Anti-Anxiety: A look at the L-theanine found in green tea
Green tea drinkers will often describe green tea as a calming beverage. This is partly due to the ritual of brewing and slowly sipping any tea. It is a relaxing process. However, green tea (camellia sinensis) contains an amino acid called L-theanine. L-theanine is a non protein forming amino acid which makes up the taste and sweetness of green tea.
L-theanine a natural stress reliever. L-theanine increases alpha wave brain activity. Increased alpha brain activity increases relaxation without causing drowsiness. Some benefits to increased alpha wave brain activity are thought to be increased self-healing, lack of stress, enhanced immune system, and enhanced perceptions. L-theanine's properties make for a great stack with caffeine in reducing the jitters or crash commonly experienced with caffeine by itself.
L-theanine a natural stress reliever. L-theanine increases alpha wave brain activity. Increased alpha brain activity increases relaxation without causing drowsiness. Some benefits to increased alpha wave brain activity are thought to be increased self-healing, lack of stress, enhanced immune system, and enhanced perceptions. L-theanine's properties make for a great stack with caffeine in reducing the jitters or crash commonly experienced with caffeine by itself.